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Our Programs

Our Tennis + Training Programs

ANZ Hot Shots

The ANZ Hot Shots program offers smaller courts, lighter racquets and low compression tennis balls that don’t bounce too high, and move slower, making learning tennis fun and easy for kids.

The “learning through play” philosophy promotes fun, with players developing tactical skills in tennis situations, improving their tennis and social skills.

ANZ Tennis Hot Shots incorporates four progressive stages assisting to develop children’s skills and confidence at their own pace.

To find out more about the various stages click on the coloured circles below.

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Blue Stage

Fundamental and Perceptual Motor Skills (FPMS) Court Size: Variable Tennis Ball: Red ball (25% compression) Recommended Racquet Size: 19-21 inches

Red Stage

Court Size: 3m x 8.23m or 6m x 10.97m Tennis Ball: Red ball (25 % compression) Recommended Racquet Size: 21-23 inches

Orange Stage

Court Size: 6.5m x 18m Tennis Ball: Orange ball (50% compression) Recommended Racquet Size: 21-23 inches

Green Stage

Court Size: 10.97m x 23.78m (full court) Tennis Ball: Green ball (75% compression) Recommended Racquet Size: 25-27 inches

Cardio Tennis

Want to burn calories in a fun filled environment?  Yes?  Then Cardio Tennis could be for you! 

Cardio Tennis is a group based fitness program run to a high energy soundtrack and featuring the heart pumping effects of tennis drills to get your heart pumping and your body moving!

Cardio Tennis is designed for all ages, ability and fitness levels, delivering the ultimate full body workout. 

Click below for to experience Cardio Tennis for free!


Our Squad Program is designed to provide tournament players and aspiring  players with the professional tuition and time on court required to maximise their game.  Encompassing the technical, tactical, physical and psychological aspects of the game, this wholistic program is periodised to suit the individual tournament schedule of each player.  

High Performance Squad:  Monday, Wednesday, Friday 5.00 – 7.00pm

Pro Squad: Monday – Friday 12noon – 2pm daily

Private + Semi Private Lessons (All Ages)

Take your game to the next level with Private Lessons.
Conducted by appointment only, Private Lessons are suited to all players, from beginner to elite standard, who are looking to dramatically improve their game. Our professional staff deliver lessons which cover all facets of the game: Technical, Tactical, Physical, Mental and overall player Management.

Benefits include:
– Individual and specific one on one time with coach
– Expert analysis, error detection and correction
– Video analysis

Semi Private Lessons

Players are paired compatibly. Semi-Privates are similar to Private Lessons, but enable the students to share the time, and reduce costs. In most instances the client will make private arrangements to pair together to attend semi private lessons.